Archive for June, 2015

Dreadful Effects of Lemons to Teeth

Posted on: June 11th, 2015 by

Exercising a healthy lifestyle doesn’t just mean eating healthy foods. It also means exercising regularly and limiting drinks that can cause bad impacts to the teeth. Soda and soft drinks are rich with acids. Acids have the capability to endanger teeth and could cause tooth enamel to wear away. Therefore, reducing the usage of acid-rich drinks are firmly advised.

As stated by research, replacing acid-rich drinks with water, tea or lemon decreases the risk of getting your teeth inflicted by dental-related issues. Sadly, lemons are identified to be a strong contributor of oral difficulties. As per claimed by dental professionals, drinking lemon juice increases the potential risk for tooth erosion. Tooth erosion is a health problem that wears away the protective layer of enamel. Just like soft drinks, lemons contain acids that can create a sour experience to the teeth. These bad agents irritate the gums and soften the tooth enamel. As what’s acknowledged a while ago, frequent intake of products containing acids can destroy the enamel. In case your tooth enamel is endangered because of acids, exposing of underlying dentin comes next. And once this transpires, your teeth become prone to tooth decay and sensitivity. Tooth decay or also called as dental caries or cavities is a result of dental plaque build-up. Plaques are sticky substance that continually forms in the teeth and under the gum line. Dental plaques attack the teeth due to sugary foods that form acids. When teeth are crammed with cavities, the teeth start to deteriorate and become vulnerable to sensitivity. Teeth sensitivity is a case that produces sharp pain when teeth are subjected to sudden heat and cold.

Enamel erosion is not really a good joke as it may cause tooth loss. No wonder why all dental experts despise acids.Since lemons have acids, it is advisable to reduce its intake. Lemon juice is among the most erosive materials that could be taken up your teeth. Nevertheless, it’s smart to know that lemon juices aren’t alone. There are many acidic foods reported by dental professionals today which are believed to be hazardous to your teeth. Most of these food products and beverages include fruit juices, like orange and apple juice. Furthermore, citrus, tomatoes, pickles, white wine, sports drinks, tea, soda and coffee also are considered as strong resources of acids.Enamel erosion inflicts anyone especially the bulimics or individuals who are struggling with acid reflux disease. Bulimia is an eating disorder that is characterized by purging or consuming too much food. If a person is bulimic, his or her teeth experience frequent contact to gastric acid which can cause severe dental erosion and erosion of the tooth enamel. Usually, a bulimic person has a strong stomach acid that could destroy the teeth, resulting to several physical concerns. Bulimia nervosa can be determined by frequent vomiting. Frequent vomiting enables your teeth get contact with stomach acid which increases the potential likelihood of dental erosion. Stomach acid has a number of signs and symptoms. These are usually labelled as heartburn and sour taste in the mouth (belching). In case you have bulimia nervosa, seek help right away!Even though there are several effects affiliated with lemons and other acid-rich products, always think about that you need not to avoid them fully. There are a number of methods you can consider to block enamel erosion.The use of straw can minimize the contact of liquids to your teeth. With this, acidic items can’t easily get into your dental health. While you drink acidic beverages using straw, consider drinking plenty of water as well. Frequent use of water during the day washes away all the acids in the mouth. This also can prevent xerostomia from developing. Xerostomia or generally known as dry mouth is a disorder that lacks saliva production. This condition frequently needs neutralizing of acids. To fully avert acidic impacts to your teeth, don’t forget to exercise good hygiene. Brush your teeth 30 minutes after you eat. Prevent brushing your teeth immediately after eating as it can damage your tooth enamel. Wash your mouth with water often to help neutralize acids.

While you comply with the powerful strategies above, surely you can avert acids without overlooking lemons. Just practice right oral hygiene and consult a dentist on a regular basis.

Pros and Bad Side of Chewing Gums

Posted on: June 2nd, 2015 by

Study shows that bad habits are amongst the most typical reasons of getting dental problems. These unhealthy practices the use of smoke, coffee and other food products that can generate bad bacteria, such as candies and chewing gums. As outlined by analysis, most Americans chew 300 pieces of chewing gums per year. These chewing gums are discovered to be amongst the top-grounds of having several dental difficulties.

Chewing gums are popular food brands which are usually use to alleviate stress and kill time. In the previous years, chewing gums are utilized by ancient Greeks as mastiche (a tree sap) and tsiclte to ancient Mayans. Although chewing gums have gone far today, its main uses never changed. Modern chewing gums are produced from synthetic base – the reason of getting sweet and soft flavor. It is comprised with flavoring and coloring which doubles its sugar-content. Sugar is the number one source of obtaining tooth decay. That is why both women and men are strictly suggested to reduce the usage of chewing gums.

Obviously, chewing gums heightened the risk of various dental problems, such as tooth decay. Gums are made up with too much sugar that could endanger the teeth. Sugars have acids which can breakdown the tooth enamel. Excellent news is you are no longer required to avoid chewing gums as modern gums now are sugar-free!

Indeed, you heard it right. There are many sugar-free chewing gums offered today. Unlike the tooth-destructive gums you used to know, sugar-free gums promote excellent oral health! Sugar-free gums help stimulate good saliva production. Increased saliva can help your mouth free from food debris and particles. As few of us know, good saliva flow can improve your tooth enamel as it is packed with minerals. These minerals can be absorbed by the teeth. As per mentioned by American Dental Association, chewing sugar-free gum for 20 minutes can optimize your dental health. To ensure that your preferred chewing gum is free of sugar, consider to look at the ADA seal. This will indicate the scientific evidence of bettering your oral health. Furthermore, sugar-free gum is also advantageous for extracting stains. There are actually various teeth whitening gums offered nowadays. These chewing gums are enclosed with lower doses of chemical tooth whitening agents. However, sugar-free gums only have tiny amount of whitener. Therefore, it always pays not to exchange right oral hygiene from sugar-free gums.As you think about sugar-free gums, don’t forget to carry out the right dental hygiene. Always brush and floss your teeth day-to-day to ensure your teeth are free from bacteria and other culprits. Soft-bristled toothbrushes are the most proposed type of toothbrush. This doesn’t harm your teeth and doesn’t make your gums bleed. Fluoride-rich toothpaste is also the greatest pair for this toothbrush as it could eradicate food particles and stains. Of course, don’t forget to floss daily.Bear in mind that good oral hygiene will always be the key to realize a superb oral health. Also, keep in mind to consult your dentist regularly. Your personal dentist will keep track of your mouth and might suggest you the finest sugar-free gum.