Archive for November, 2015

Negative Results of Flavored, Sparkling Waters to Overall Health

Posted on: November 17th, 2015 by

To be honest, it’s very challenging to ignore flavored waters. This is because they can minimize strain and help us enjoy our daily meals. Research shows that flavored waters are commercialized items that are produced by water along with other brands that use soda water. These consist of flavoring and sweeteners materials which act as an add-on to the flavor. Amongst the most common flavored waters nowadays are soft drinks and sodas.

Though flavored waters are highly prevalent and popular these days, medical practitioners and dental specialists affirmed that these kinds of drinks have to be avoided at any costs!To most, there is always an overall perception that flavored waters are less healthy in comparison to plain water. This is due its adverse effects mostly acquired by consumers who frequently drink flavored waters. Flavored waters are designed with additives that could impact the oral and overall health of a person. As per expressed by credible sources, a number of dental issues are set-off due to high fructose corn syrup associated by flavored waters. Due to high level fructose corn syrup, ascorbic acid and other artificial food coloring agents given by flavored waters, the person’s teeth are at risk of:

Dental Cavities – Dental cavities or oral cavities is a form of dental difficulty that damages the teeth. This well-known problem influences both youngsters and seniors. Studies show that more than 90% of Americans are afflicted by oral cavities. In essence, tooth decay is the result of disregarding dental obligations, like skipping daily brushing and dental flossing. Ora cavities often come about if a person’s teeth are filled with dental plaque build-up, a sticky substance that continually developed due to debris and bacteria. Most of the time, sugary foods and acids are the most common reasons as to why dental plaques materialize. And since these following bad culprits are visible on flavored waters, it is better to refrain yourself from them.Enamel Erosion – Enamel erosion is a very complex oral problem. This affliction usually happens when teeth are filled with an excessive amount of acidic food and drinks. In general, enamel erosion is the result of eating disorders, like bulimia. Bulimia allows an individual to experience frequent vomit which gives the stomach acids the consent to release within your mouth. Whilst this constantly takes place, the teeth become liable to acidic substances which corrode the teeth. Enamel erosion isn’t a great joke. Unlike tooth decay, this gives a direct contact to your teeth. This only means that your teeth encounter greater contact with acids. In case you have low pH level, you are susceptible to enamel erosion.Tooth Discoloration – Tooth discoloration is very common smokers. Nonetheless, a new study shows that tooth discoloration is not only an effect of intense smoking. It is because even flavored waters can bring stains to your teeth. Flavored waters have coloring agents that can continually alter the physical appearance of the teeth. When your teeth are exposed with flavored waters, the translucent look of it suddenly changes. Apart from coloring agents, flavored waters likewise have little amounts of lead and mercury. These can make your teeth unusually different and unnaturally white.

As you acknowledge the previously mentioned impacts of flavored waters, consider also the adverse effects of flavored waters to your overall health.

Acidic food and beverages are detrimental. That is why decreasing the use of these things is strictly advised. Consuming too much amount of sugars might give adverse effects to the teeth. Aside from creating cavities, this also could cause weight gain. Earlier, high amount of fructose corn syrup are believed to be healthy. But based upon new findings, over-consumption of fructose could lead to several health conditions. These common medical conditions are:Diabetes – Diabetes or diabetes mellitus is a group of metabolic ailments in which prolonged high blood sugar levels is present. A diabetic person typically suffers from frequent urinations, increased hunger and thirst. Although this specific difficulty is considered to be a common one, women and men must be aware that it could stimulate a number of health complications, such as heart related illnesses and stroke. Diabetes is a horrendous result to individuals who are consuming lots of sugary foods and drinks. Since flavored waters have these, doctors and dental professionals strongly recommend not to have contact with it. Flavored waters can elevate the blood sugar of a person which can produce numerous calories. Diabetes is often handled through doing proper diet, like drinking plain water and preventing high-calorie beverages.

Liver disorder – Liver problems hold a couple of indications often associated with digestive and blood sugar problems. The blood sugar problems include hyperglycemia. Hyperglycemia is a type of condition by which an individual suffers from a drastic level of sugar. Normally, dealing with this type of issue is done through changing eating habits. In other words, start practicing eating low-sugar meals and drinks.Obesity – As mentioned earlier, consuming too much sugar can raise your weight. Thus, sugars bring you nearer to obesity. Malnourished individuals love to gain weight. Nevertheless, gaining weight not according to what you expected is a different story. Obesity is a medical condition where a body has excess body fat. This could be linked to various health conditions, such as asthma, diabetes and even cancer. Surely, this dilemma can decrease your life expectancy. As a result, it’s always a wise choice to diminish the consumption of sugar. No wonder why dental professionals do not advise frequent use of flavored water because it has elevated levels of sugar and acids.

Flavored waters are unhealthy for us but can still be part of our lives. But remember to keep exercising good oral hygiene. Brush and floss your teeth every day and consult a dentist twice a year.

Importance of Gum Health to Alveolar Bone

Posted on: November 12th, 2015 by

It may not be a simple task but giving up habits that can damage gum health is vital. Obviously, gum health is secured thru dental care. With a sufficient usage of daily brushing, flossing and personal dental visits, gum problem is averted. Apparently, most of us are attached to smoking and drinking habits. These habits are recognized as gum offenders that if left ignored, this can be the the root of serious damages.Other than oral cancer and cardiovascular disease, dental difficulties, like gum disease is also known to cause alveolar bone loss.Alveolar bone is the thickened bone ridge. This essential part contains sockets that hold teeth, binding them together for optimum support. Alveolar bone is present in the upper and lower jaw. Similar to other bones, this carries minerals, phosphorus, zinc, sulfur and the likes that hold teeth and gums. Imagine if this part get damaged.

Whilst majority of us rely on gum disorder treatment, it is much practical to learn that dealing with the root cause of alveolar bone loss is the best solution. In short, fight periodontal ailment at all costs! Thus, safer gum health means much protected alveolar bone.Individuals who search for healthier gum health should avoid bad practices, like intense smoking and drinking. Intense smoking and drinking practices are two of the most typical reasons of having periodontal disease. These practices stress gum health and boost likelihood of alveolar bone loss. Since smoking and drinking practices contain health advantages, it pays to exercise and learn moderate consumption. Wise intake and use of such habits may avert gum damage and alveolar bone loss.Statistics show, most of alveolar bone loss patients are adult smokers and drinkers. Nevertheless, always pay attention that even teens engage to those practices. Therefore, you might be a good subject of alveolar bone loss regardless of your age and gender.Significance of gum health shouldn’t be taken for granted. Consider practicing good habits and regular dental hygiene. With this type of lifestyle, you could ward off gum illness and alveolar bone loss. Of course, don’t forget to consult your dentist. In case you experience receding and bleeding gums, take a quick visit for these signs are strong indicators of gum disorder.You know, a start of gum disease may be the beginning of alveolar bone loss nightmare.


Acidic Outcomes of Lemon to Teeth

Posted on: November 7th, 2015 by

Healthy lifestyle doesn’t only mean exercising balanced diet and eating healthy foods. It also means regular exercise and limiting drinks or beverages that may cause detrimental effects to your teeth. Drinks like sodas and soft drinks are full of acids. Acids are classified as bad substances that can jeopardize the teeth and tear the enamel away. Hence, reducing the the utilization of acid-rich drinks are highly sugested.

Studies show that replacing acid-rich drinks with water, tea or lemon decreases the possible risk of future dental difficulties. Unfortunately, only water and tea are the exemptions as lemons are solid contributors of dental problems. Lemons can increase the chance of tooth erosion. Tooth or enamel erosion is a health problem that destroys the protective layer of your enamel. Just like sodas and soft drinks, lemons are crammed with acids. These harmful agents irritate the gums and soften the tooth enamel. As what is mentioned earlier, frequent ingestion of acidic products can destroy the enamel. In case your tooth enamel is compromised due to acids, exposing the dentin happens next. And once this takes place, your teeth become prone to sensitivity and oral cavities. Oral cavities or commonly called as dental caries or tooth decay is a result of dental plaque/tartar build-up. Plaques are labeled as sticky substances that continually form within the teeth and below the gum line. Dental plaques attack the teeth because of intense amount of sugary foods and acids. Acids can generate cavities which could induce deterioration and sensitivity to the teeth. Sensitivity of your teeth can generate sharp pain every time the teeth are subjected to sudden heat and cold.

Enamel erosion is really not a good joke because it can result to to tooth loss. There’s no wonder why all dental specialists hate acids.Since lemons have acids, it pays to reduce its intake. Lemon juice is among the most erosive materials that can absorb to the teeth. Nonetheless, it is smart to learn that apart from lemons, there are also beverages and foods that can produce acids. These acidic items are filled with unhealthy substances which can produce bad impacts to the teeth. Some of these are labeled as fruit juices, like orange and apple juices. In addition to these acidic brands are citrus, tomatoes, pickles, white wine, sports drinks, tea, soda, coffee.

Enamel erosion affects anyone specially the bulimics or those who are afflicted by acid reflux problem. Bulimia nervosa is an eating disorder that’s classified as purging of food. If a person is bulimic, his or her teeth experience frequent contact to gastric acid which may end up to severe dental erosion or erosion of the tooth enamel. Typically, a bulimic person has a strong stomach acid that can endanger the teeth, leading to different physical issues. Bulimia nervosa could be recognized by frequent vomiting. Frequent vomiting allows your teeth get in contact with stomach acid which heightens the risk or probabilities of dental erosion. Stomach acid incorporates a variety of warning signs or symptoms. These following indications are often called as heartburn and sour taste in the mouth (belching). If you have an acid refulx disorder, then consider an immediate help!Even though there are many effects associated with lemons along with other items with acids, always think about that you don’t have to restrict yourself from drinking lemon juice. This is due to the effective strategies you can use for keeping off enamel erosion.

One way of restricting contact with acids is through straw. That being said, acidic items can’t easily get into your teeth. Whilst you drink acidic drinks with straw, don’t also forget to drink plenty amount of water. Frequent use of water during the day removes all the acids within your mouth. This averts xerostomia from arising. Xerostomia or generally called as dry mouth is a dental condition that speaks about inadequate saliva production. This affliction requires neutralizing of acids. To get rid of the issue, practice proper oral hygiene. Brush your teeth 30 minutes after you eat. Avoid brushing your teeth immediately since it can soften and damage your tooth enamel. Wash your mouth with water perhaps to help neutralize acids.

While you conform to the above-mentioned methods, surely you can prevent acids without disregarding lemons. Simply exercise appropriate dental hygiene and consult a dentist regularly.